Reflection Gratitude Journal

$40.00

48 in stock

SKU: JOUR Category:

Description

It’s time to create a day your mind and body are worthy of with our guided Daily Hustle and Nightly Reflection Gratitude Journal.

Embrace positive practises and mindset and experience first-hand the changes that will follow.

Whether you’re new to planning and journalling or familiar with the practice, you’ll be reaching for our perfect-sized journal in calming greens as soon as you wake of a morning and right before you drift off to sleep at night.

With prompts for the “Daily Hustle” side of life

Which includes:

  • Daily notes
  • Organise your day with a “to-do list”
  • Set the mood for the day with “intentions for today”
  • Reflect on today’s mood

While also enjoying and reflecting on a new affirmation for each day

Nightly reflection

Then, when it’s time for nightly reflection, we help you clear your mind and set the mood for a good night’s sleep with prompts for:

  • Today’s wins
  • Brain dump all the things you’ve been stewing on
  • Reflect on what you are grateful for
  • And most importantly, set the tone for the next day – with a section on “tomorrow morning’s ritual”
  • Reflect on tonight’s mood

Our gratitude journal will help you:

  • Create positive habits
  • Light you up
  • Inspire you for greatness
  • Encourage you to reflect on what was and to make a new path for what should be
  • Lose the overwhelm
  • Encourage you to channel your productive time
  • Become less anxious
  • Grow your confidence

Don’t just go through the process of journalling, though. Take the time to reflect and review previous entries. See what works and what doesn’t, and make changes where you create better habits to get the best out of you.

As humans, we seem naturally geared towards focusing on the negative. By journaling and reflecting on your writing, good habits and positivity will become second nature before you know it.

Daily planner and journal details

  • Size: A5 portrait 148x210mm
  • 96 glorious pages
  • 170gsm paper, a beautiful thickness to write on
  • Bound
  • Printed in Australia

Set the tone for your journalling

Do you want to create ambience and set the mood for your journalling? We have a fabulous range of essential oils to help get your creative juices flowing or set the mood for a good night’s sleep from our Aromatic Spray, Massage Oil, Diffuser Blend and Pulse Point Aromatherapy.

Whether you journal when you wake up in the morning, before you go to bed, or when you take a walk, we have a pure essential oil product for you.

All blended in Bahrs Scrub, Queensland, Australia.

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